Spell Out Your Name Exercise
The directions are simple.
Spell out your name exercise. Spell your name and perform the exercise that corresponds with each letter. H walk like a bear to the count of 5. Tired of your usual workout routine.
G balance on your right foot to the count of 10. If you need a quick workout just spell your first name or nickname. G 30 kettlebell swings.
A walk backwards 50 steps. C 30 curtsy lunges. Perform each exercise associated with each letter in your first middle and last name.
E hop like a frog 5 times. H 30 second bar hang at home. Abc exercise spell out your name and do the activity for each letter.
We have prepared a free printable containing the alphabet letters and each letter is assigned a workout. Looking for something a little more challenging. F balance on your left foot to the count of 10.
Educational and good for healthy bodies this activity really is a win win. Try the spell your name workout for adults that is easy to follow fun and saves you a trip to the gym. A 15 burpees.