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Spell Out Your Name Exercise

Your Full Name Workout Spell Out Your Name And You Got Your Workout For The Day Have Fun Health Fitness Fitness Body Fitness Motivation

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The directions are simple.

Spell out your name exercise. Spell your name and perform the exercise that corresponds with each letter. H walk like a bear to the count of 5. Tired of your usual workout routine.

G balance on your right foot to the count of 10. If you need a quick workout just spell your first name or nickname. G 30 kettlebell swings.

A walk backwards 50 steps. C 30 curtsy lunges. Perform each exercise associated with each letter in your first middle and last name.

E hop like a frog 5 times. H 30 second bar hang at home. Abc exercise spell out your name and do the activity for each letter.

We have prepared a free printable containing the alphabet letters and each letter is assigned a workout. Looking for something a little more challenging. F balance on your left foot to the count of 10.

Educational and good for healthy bodies this activity really is a win win. Try the spell your name workout for adults that is easy to follow fun and saves you a trip to the gym. A 15 burpees.

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Pin En Nutrition Calculator

Pin En Nutrition Calculator

Spell Your Name Workout Spell Your Name Workout 10 Minute Workout Spell Your Name

Spell Your Name Workout Spell Your Name Workout 10 Minute Workout Spell Your Name

Source : pinterest.com