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If you need a quick workout just spell your first name or nickname.
Spell your name alphabet workout. Spell it out any way. Spell your name and perform the exercise that corresponds with each letter. No equipment is needed to feel the burn no matter what you choose to spell.
Spell your name and perform the exercise that corresponds with each letter. After your warm up using the list below to do your alphabet workout. Each letter corresponds to a specific exercise movement number for example 5 push ups or 10 burpees.
Perform each exercise associated with each letter in your first middle and last name. So here s how this alphabet workout works. For an even more intense workout perform each exercise associated with your full name.
If you are a beginner or need a quick workout just spell your first name. All of the a z exercises utilize your bodyweight to create resistance increase your heart rate and burn calories. Start by spelling out your first name.
No gym membership required. Simply choose a word such as your name and do the exercises that correspond with each letter in its spelling. You can move onto last names after that if you want.
Educational and good for healthy bodies this activity really is a win win. If you re doing this workout with friends it s an awesome one for groups. Have fun by spelling your name and performing specific exercises assigned to the alphabet.
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